Just because I don't know what the answer is doesn't mean there isn't one....
Individual Counseling
I offer private confidential individual counseling sessions to adults aged 18 and above
Expressive art therapy
Expressive arts therapy uses creativity and the artss such as drawing, writing, movement, music, and storytelling to support healing, self-expression, and personal growth. It can help people explore emotions, relationships, anxiety, grief, trauma, or feeling “stuck” in ways that sometimes go beyond words alone.
The creative process often begins in a place of uncertainty or “not knowing” —
much like many moments in life. Through the arts, we can begin to see ourselves and our struggles from a fresh perspective, access inner resources, and move through stuck places with greater insight and self-compassion.
No artistic experience is needed. The focus is not on creating a perfect piece of art, but on the process of expression, exploration, and discovering new ways to understand yourself.
Therapists need therapy too!
As therapists, it can be difficult to fully relax into the role of client. We may fear being judged as people who should have it “all figured out,” while quietly carrying compassion fatigue, burnout, anxiety, or emotional exhaustion ourselves.
I have a passion for working with other therapists and understand the unique challenges that come with the work we do. Creating a space grounded in trust, privacy, and authenticity is an honor, especially for those who spend their lives caring for others.
LAC Supervision
I am licensed to provide individual and group supervision to LAC's working toward terminal licensure